Best 15 Tips to Stay Fit and Healthy in Ramadan
In Ramadan, it is important that you maintain your health while fasting. The first thing is that there is a healthy eating habit. Below are some suggestions that can help you stay fit and healthy in this holy month.
- Never miss the first meal
Like breakfast, Suhor is the first meal of the day in Ramadan. This meal will help keep your body hydrated by the time of the eighth time. Apart from this, this iftar will help you avoid eating too much on time. Ensure that your Saha food contains rich foods of fiber, carbs and proteins.
- Eat fruits and vegetables
Fresh fruits and veggies make a great breakfast. In fact, they are a great alternative to junk food which we regularly consume. Ideally, you should select fruits and vegetables that are full of water such as pumpkin, squash, melons, and cucumber.
- Not processed foods
Staying away from processed foods like white flour and sugar is a good idea. They have a small number of nutrients and a lot of fat.
- Eat slowly
You may be requested to eat a lot in Iftar, but it will not be good for your health. So, if you are slow during eating it would be better.
You can eat some dates and then take some water. Dates are full of energy and they also help in your digestive system. After some dates, you can take some hot soup.
Your diet should not contain too many heavy oils and fats. Ideally, you must have some veggies to meet your need for protein and carbos.
- Stay hydrated
Ensure that you have minimum 8 cups of water on a daily basis in Ramadan. It is a good idea to stay away from sugary drinks like hibiscus and Tamarind. While milk, soup, and juice can help you stay hydrated, know that nothing can replace the water. So, it is better than other quantities have other drinks.
- Avoid caffeinated drinks
As far as hydrated, caffeine is the worst thing in Ramadan. So, it is better to avoid drinks like cola, coffee, and strong tea.
- Avoid deep frying
Deep fried food is not good either. In other words, it is better to avoid foods that contain too much oil. If you want to keep them anyway, make sure you use as much oil as you can. For example, you can use half cup instead of a full cup of oil.
Also, choosing mono synthetic fats such as corn oil, canola, and sunflower is a good idea. Do not go olive oil either.
- Consult your doctor
If you are over 50 years of age, then remember to consult your doctor before Ramzan. Similarly, children, diabetics and pregnant women should follow the same advice. You do not want to worsen your health status in Ramzan.
- Turn a turn into a functional exercise
Every time you are having a nervousness that requires bowing, then modify the way you move and turn the motion into a practice. For example, when you lift something from the floor, you can do it with an anchor. Or, when you say, you are picking groceries or laundry baskets, you can make a full squat.
- For washing clothes
Washing clothes is a sure way to do a good job. Keeping your clothes clean takes a lot of physical work; By lifting heavy laundry baskets, hanging out the clothes to lift your arms up and down. Instead of using the washing machine, you can wash your clothes to burn more calories and stay fit. Obviously, using washing machines by hand washing clothes involves more physical activity.
Instead of using mechanized equipment, you can exercise in other ways to stay fit:
- Rake leaves instead of using a blower
- Using a manual mower gasoline mower will give you more exercise
- Wash your car at home instead of washing it
- Washing dishes instead of using the dishwasher, involves too much bending and working, which are good exercises to do.
- Turn off the blenders and helicopters and use a mortar and a knife and a knife to carry out your food work.
This is another home that can give you a great job. In fact, it provides you with the same level of physical activity as a rowing or hiking. During this time, increase the muscle expansion by dusting hard-to-reach locations. Then, consider doing the whole house at once. In this way, you are very sure to work a sweat.
Also, while vacuuming, add some lungs to tone your buns and feet. You can start at one end of the house and on the other side of the house, you can make the lungs as a vacuum. However, try the best not to be lean on the vacuum cleaner, rather just rely on balance for it.
- Do the work that regularly uses a lot of muscles
Like scrubbing a wall around, there are hard activities to clean the holes, sprinkle, clean the rugs, many times to work, ironing and dust (especially the difficult reaching place). Which allows a lot of muscles to be used. Regular doing this type of work is sure to keep you fit.
- Consider creating playlists of spirited music to help speed up your work while you are working
Scientific studies have confirmed that listening to rapidly developing music can encourage you to take steps faster and maximize the results of your physical activities.
Use cheerful music while working like vacuuming, mopping, cleaning windows, scrubbing walls, and other such things.
- Other ways to fit while doing homework
While loading a dishwasher, while painting or decorating or squatting, making your bed, or climbing up and down on the bed, are examples of activities that you can throw in some exercises and work around the house.
Major changes come from the early stages, even making the smallest change, or implementing a simple action, can help you to make fit, especially if you make it a habit daily. When you start making these habits, you can gradually increase the level of difficulty and try to do a little hard work, but remember; All this starts with making good habits.
So, to stay fit and healthy in Ramadan, you should keep a few things in mind.