Girls Fitness Tips for Teenager – Fitness Girls 2018

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fitness girls

Fitness Girls :-

Want to look and feel your best? Physical exercise can help you with that. Physical exercise can reduce your stress, boost sleep, make you look fresh and even protect you from serious health problem like obesity, diabetes and heart trouble. In this article we have provided some girls fitness tips.

girls fitness

Why physical activity is important

You may wonder that keeping yourself physically fit required time and effort. Well lots of girl think so at the beginning. But you just have to keep in mind that physical fitness can do pretty amazing things for your body and mind, so that you have fun & hang out with your friends.

What does physical fitness do for mental health?

Physical fitness play an important role in your day to day life. Physical fitness help your brain to make “feel good” chemicals called endorphins. here are some points listed below, how fitness helps you with.

  • Boosting your energy
  • Reduce stress
  • Make you feel confident
  • Improve sleep
  • Reduce anxiety and depression
  • Increase your self esteem

 Also Read : How to get rid of Chapped Lips

What being physically active does to your body?

Being physically active is always good for your lungs, heart and muscles. Some other benefits are

  • Fighting cancer:- Breast cancer are usually observed in women’s. Research shows that exercise help to protect against cancer’s.
  • Building strong bones:- Exercise with proper diet help in building strong bones.
  • Help in avoid diabetes:- Nowadays lots of younger people are suffering from diabetes. Physical exercise can help you prevent from diabetes.
  • Prevent high blood pressure :- High blood pressure problem is now common in kids and younger people. High blood pressure problem makes arteries and heart to pump blood harder. Physical exercisekeeps your blood pressure to a normal level
  • Keeps you in good shape:- Exercise can really helps you in building muscle and reduces the fats prom your body so that you feel confident.

Girls always like to be called fitness babes. They feel great and confident. Fitness adds a plus point to their beauty. Fitness babes are the girl who really work harder in the gym and are health conscious. Here are some tips for girl fitness.

  1. Cycling for girls fitness :- Most of the girls faces problem of belly fats. In order to avoid this kind of problems, always use cycling as a mode of transportation. If you are student or working some where, use cycle instead of going by bus. Cycling and fast walking can be a great aerobic exercise and all girls should do it at least for one hour in a day. It is very helpful for girls fitness.

 

2) Strengthening exercise for girls fitness :-  You should add strengthening exercise like push ups and pull ups to your daily routine. If you don’t have any strengthening gym equipment, You can perform this exercise at your home at no cost which will stretch and tone your muscle. You can also perform other exercise such as squarts or crunches. If you have small dumbbells, do one of the 3 sets of 10 reps and make sure you rest between sets.

3) Yogo or pilates for girls fitness :- According to B.K.S Iyengers  “ yoga is music. The melody of mind, The rhythm of body, and the harmony of the soul creates the symphony of life” Yoga for teenager girls is an excellent way to help child teenager dealing with the overwhelming emotional and physical changes that girls goes through during adolescence. Fitness girls, who performs yoga regularly are observed to perform better than their counterparts in academics.

As all the teenager girls have the fear to perform yoga as there aren’t flexible enough to do yoga.

Benefits of yoga for teenager

  • Weight management
  • Improves breathing
  • Builds strength
  • Stress management
  • Improves body shape
  • Improve concentration.

Also Read : Salmon weight loss – Salmon good for weight loss

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